I run to be a better mother 
I am a 31 year old mother of a beautiful 3 year old energetic little girl. I have fooled myself into thinking that I hated running my entire life. About ...

Dream 
I'm 15, I just finished my sophomore year of Cross country. I'm disappointed with my season. I was injured for half of the season with bad knees. My knees ...

GOOD TO GO 
RUNNING has been good to this gal. For the past 4 years, I have said, "I don't know if I run to live or live to run". I do love running, and perhaps, it ...

Happiness 
I am now mid thirties. When I was small I was a sport man. I was in a good shape and body did what I command.

After 18 years old I concentrated in studies ...

Run - Live - Connect 
Why Do I run?

Naturally there are the obvious physical benefits, i.e. fitness, better health, weight management, mental clarity, etc., but there are ...

Live to Run and Run to Live   Not rated yet
Hi Fellow Runners,

By telling you "Why I Run" I am aware that at the same time I will be sharing with you what is meaningful and important in my life ...

Up a Hill  Not rated yet
If you have to go up a hill most of the time you cant breath when you reach the top. Right? So a good strategy is during the 5K when you reach a hill, run ...