Having accumulated hundreds of running tips in the past 30 plus years of distance running training and racing, I know that it can be a real hassle to figure out what training advice will actually help you train better and race faster.

Don't you agree?

It doesn't matter what race you're planning; a 5K, 10K, half marathon or marathon... or even an ultra marathon, figuring out what type of running workout and training program that would work best for you without any guidance is almost an impossible task.

Almost.

My name is Franc Karpo and along with my training running partner and long time running coach, Reno Stirrat, (who also has 30 plus years of experience), we've put together this distance running tips web site and running coach online guide to help you achieve your peak running fitness.

Trying to implement a training running program by yourself can be frustrating and a recipe for disaster. (Unfortunately I know... I speak from experience :-)

These running coach online running tips can help you achieve all your running goals and maybe a few you never dreamed of! :-)

1. I've known many runners of all ages and abilities not even come close to their full distance running training and racing potential simply because they lacked proper coaching. So I know there's a real need out there for quality information to help people achieve their running and racing goals.

2. I know there is a ton of running workout info on the web, but you don't have the time (nor energy) to start browsing and searching through web site after web trying to piece together a training running plan that's suited to your needs.

3. In addition to the free running advice you'll find on this web site, we'll also have running coach online training programs available. Having a personalized coaching program will make a huge difference in your distance running training and racing. There are many runners out there who have not achieved their true running potential because of the lack of proper coaching.

That's right... every month we will give away one month of free coaching to one lucky runner!

Each month we post a running related question and the person with the most unique, interesting story will win the free coaching. All the stories get added to this web site so this is also great for the running community.

Share your story and enter the contest.

We'd love to hear from you. :)

Take your time to explore these pages and bookmark this page if you like, since we're continually adding distance running tips and running workout content.

OK, it's time dig into these dynamic running tips... lace up your running shoes and have your best running year ever!

Running Coach... all about us at Distance Running Tips Running coach bio and training philosophy

Coaching Running Tips... expert training advice on running your best. Long distance coaching running tips and training advice that will have you running at your full potential.

Marathon Running Tips... marathon training plan for distance runners Marathon running tips and marathon training plan that help achieve your fitness goals

5K Running Tips... run your fastest with this 5K Training Schedule 5K Running Tips and 5K training program that will help improve running speed and lower race times

10K Training... running tips and 10K training plan for distance runners 10K training running tips to help prepare you to run your best 10K race

Half Marathon Training... training and racing half marathon running tips Half marathon training tips and half marathon plan training guide for runners

Running Coach Online... personalized training schedules for distance runners Personalized running coach online and coaching running tips

Quotes About Running...global runners news and running race results Online source for quotes about running and distance training runners news

Running Pace Calculator... running tips and training tools Running pace calculator, on-line charts and running tips to enhance your running and racing

Pain in knee running...treatment and prevention of patella tendinitis Pain in knee running tips to help keep you running and training

Customer Results For Distance Running Tips Results And Reviews For Distance Running Tips

Running and foot pain...treatment and prevention of Plantar Fasciitis Plantar Fasciitis: Running and foot pain injury prevention and treatment

Distance Running Tips Running Resources Distance running resources, running techniques and running stretches to boost fitness

Marathon Schedule Training... running in Boston Marathon training plan Boston Marathon schedule training program and marathon training plan running tips

Distance Running Tips Photos distance running tips photos

Best Running Tips... Running Tips Information Newsletter Best Running Tips, Coaching Advice and Running Tips Information

Ask the coach to achieve peak fitness Are you looking for running tips? Ask coach Reno and be on your way to peak fitness

Free Running Tips...Distance Running Tips Visitors Running Experiences Free Running Tips From Visitors of Distance Running Tips

core strength training... correct running form exercises that improve running sp Improve proper running techiques with core strength training for runners