Putting it all on the line 
It was a cool, and clean Saturday morning at the trinity river alongside Ft. Worth City. The high school team has been preparing for the past few weeks ...

Every Run Is A Perfect Run 
AS I look back at why I started to run in the first place there were many reasons, an escape, lose weight to be a better person. I have had perfect runs ...

Still waiting.. 
Hi there,

I guess most of you are fairly fit but at 16 stone aged 40 I'm certainly not.

A friend of mine ran the London Marathon in just under four ...

Today is just the beginning 
Wow...first time running was August 12 (just over a Km and was very proud of that), 5 1/2 weeks later I ran 4K for the first time, took 45 minutes but ...

5km Race - My Perfect Run 
At first I was little bit nervous about running the 5km in 25 minutes. I did not have a good practice before my run, so I just thought that if I can do ...

{"Start to Finish"}  
Running has become an important part of my life the past 4 years. I don't know if I 'run to live' or 'live to run'.

One thing I do know is I have found ...

AS IF IT WERE MY LAST 
It was during the 2-4A regional track and field championships in San Angelo State University. I had qualified for the 800 meters but with the slowest qualifying ...

From 5K to Boston! The change of my LIFE 
Well lets see.. lets just start by saying I started running after my third child was born very ill I delivered him prematurely weighing in at a whopping ...

Hills of Life 
My daughter at a young age of 27 was just notified she had breast cancer. She quickly called me on the phone sobbing and very hysterical. I left work early,...

Moon in the morning 
Running in November when it is in the 40's... early in the morning and the Moon is big and bright. That is the perfect atmosphere and inspires me to train ...

The Perfect Run 
THE PERFECT RUN

Coach Reno and Susan (life partner) inspired me to sit down and write what I feel is the perfect run for me.

The truth is that I ...

My First 5K Run  Not rated yet
For years, every New Year's Resolution was to try to loose weight - again. Then last year in 2009, I decided that I will just try to run on the treadmill ...

This Year  Not rated yet
I have been a unfit 46 year old. I decided at the end of last year 2009 to get into shape as I was forty pounds over weight. When I started trying to run,...

Run that changed my life  Not rated yet
I started running two years back 2008. At that time I was fat guy and could not even run for a km.I would develop back pain and very bad lower leg pain,...

Passed by Dogs  Not rated yet
It was a cool autumn morning and I was running my first official 5K race, the Fury Scury in Dayton Ohio for rescue animals. I had played soccer at a high ...